Health issue  After Pregnancy
Decoctions Chrysanthemum leaves, Lemon grass, Mint leaves, Roselle leaves
Consume all above decoctions one week each and repeat the cycle
Special instructions Take kashayams leaves one week each and repeat. Take pearl millet daily at least in one meal
Use Asafetida, garlic in pickles, dal and in curries.
Remove the peel of the castor seeds and use it in curries or directly weekly twice.
Take Kenaf leaves chutney, kenaf leaf dal and you can take all other pickles too.

Millet Plan

  1. Little millet – 3 days
  2. Kodo millet – 1 day
  3. Barnyard millet – 1 day
  4. Foxtail millet – 1 day
  5. Brown top millet – 1 day