Health issue  Anemia
Decoctions Nyctanthes arbor-tristis, Papaya leaves, Curry leaves, Fenugreek leaves
Consume all above decoctions one week each and repeat the cycle
Special instructions Juices : Take the below juices for 21 days give one-week gap and again you can take the juices.
Morning:– (1 hour Before Breakfast)
Carrot – 25 gm
Beetroot – 25 gm
Guava / Gooseberry – 5 g
Grind all above mixture and add 200 ml water to prepare Juice.
Evening:– (1 hour Before Dinner)
20 Curry leaves ( Grinded )
Soak these in Butter milk for 30 mins and Consume.

The best way to consume millets in the form of fermented porridge for 5 to 6 weeks

 

Millet Plan

  1. Little millet – 3 days
  2. Kodo millet – 3 days
  3. Barnyard millet – 1 day
  4. Foxtail millet – 1 day
  5. Brown top millet – 1 day