Health issue  C4, C5 L4, L5 Sciatica
Decoctions Curry leaves, Nyctanthes arbor-tristis, Guava leaves, Abutilon indicum, Pongamia pinnata, Tender tamarind leaves
Consume all above decoctions one week each and repeat the cycle
Special instructions Take weekly one sesame laddu made with palm jaggery

The best way to consume millets in the form of fermented porridge for 5 to 6 weeks

Millet Plan

  1. Little millet – 1 day
  2. Kodo millet – 1 day
  3. Barnyard millet – 1 day
  4. Foxtail millet – 3 days
  5. Brown top millet – 3 days