Millets have been around since ancient times, with records of it found extending back to 2000 BC, with millet grains being discovered at archaeological sites in present day China, India, Europe and Africa.
A Brief
history of Millets
Millets are classified as major millets and minor millets. Pearl, Finger, Foxtail, Proso, Sorghum are major millets. Little, Kodo, Baryard are minor millets.
Types
of
Millets
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Consuming millets on a daily basis, has innumerable health benefits, such as aiding in weight loss, improving skin, decrease high blood pressure, helps slowing muscle degeneration, provides antioxidants
Millets
and
Health
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Millets are excellent for babies. They are gluten-free, versatile, least allergenic and easy for digestion. As one of the best protein sources, and rich in vitamins and minerals, its makes and excellent baby food.