A healthy and delicious treat with high levels of fiber, vitamins and minerals, it gives a feeling of satiety for a long time. It is low in glycemic index this helps to control blood sugar levels. High in Vitamin C, this salad recipe is an ideal mid meal snack for diabetics.
Ingredients for Mixed Beans Salad : Mixed boiled beans (choose from rajma, chawli, chick peas, hara chana), Spring onions, Tomatoes (diced), Oil, Lemon juice, Basil, Garlic, Salt and pepper, For garnish:, Coriander.
Steps to make Mixed Beans Salad :
- Mix well all the ingredients together.
- Add in the dressing and mix well.
- Garnish with chopped coriander and serve.