Nutrition Facts of Millets

MILLET	NIACIN	RIBOGLAVIN	THIAMINE	CARATONE	IRON	FIBER	SUGAR/CARBS	CALCUIM	PHOSPHOROUS	PROTEIN	MINERALS
	MG B2	MG B2	MG B1	MG	MG	GMS	GMS	GMS	MG	GMS	GMS
		SIRDHANYA OR RICH GRAINS OR POSITIVE GRAINS
FOXTAIL	0.7	0.11	0.59	32	6.3	8	60.6	0.03	0.29	12.3	3.3
BARNYARD	1.5	0.08	0.31	0	2.9	9.8	65.5	0.02	0.28	6.2	4.4
KODO	2	0.09	0.33	0	2.9	9	65.6	0.04	0.24	6.2	2.6
LITTLE MILLET	1.5	0.07	0.3	0	2.8	9.8	65.5	0.02	0.28	7.7	1.5
BROWNTOP	18.5	0.027	3.2	0	0.6	12.5	69.7	0.01	0.47	11.5	4.2
		NEUTRAL GRAINS
PEARL	2.3	0.25	0.33	132	8	1.2	67.1	0.05	0.35	11.6	2.3
FINGER MILLET	1.1	0.19	0.42	42	5.4	3.6	72.7	0.33	0.27	7.1	2.7
PROSO	2.3	0.18	0.2	0	5.9	2.2	68.9	0.01	0.33	12.5	1.9
SORGHUM/GREAT MILLET	1.8	0.13	0.37	47	4.1	1.3	72.4	0.03	0.28	10.4	1.6
MAIZE	1.4	0.1	0.42	90	2.1	2.7	66.2	0.01	0.33	11.1	–
		NEGATIVE GRAINS
WHEAT	5	0.17	0.35	64	5.3	1.2	76.2	0.05	0.32	11.8	1.5
PADDY RICE	1.2	0.06	0.06	0	1	0.2	79	0.01	0.11	6.9	0.6