NUTRITION FACTS OF MILLETS

Composition of small millets, wheat & rice (for 100 gms)

MILLET NIACIN RIBOGLAVIN THIAMINE CARATONE IRON FIBER SUGAR/CARBS CALCUIM PHOSPHOROUS PROTEIN MINERALS
  MG B2 MG B2 MG B1 MG MG GMS GMS GMS MG GMS GMS
    SIRDHANYA OR RICH GRAINS OR POSITIVE GRAINS                  
FOXTAIL 0.7 0.11 0.59 32 6.3 8 60.6 0.03 0.29 12.3 3.3
BARNYARD 1.5 0.08 0.31 0 2.9 9.8 65.5 0.02 0.28 6.2 4.4
KODO 2 0.09 0.33 0 2.9 9 65.6 0.04 0.24 6.2 2.6
LITTLE MILLET 1.5 0.07 0.3 0 2.8 9.8 65.5 0.02 0.28 7.7 1.5
BROWNTOP 18.5 0.027 3.2 0 0.6 12.5 69.7 0.01 0.47 11.5 4.2
    NEUTRAL GRAINS                  
PEARL 2.3 0.25 0.33 132 8 1.2 67.1 0.05 0.35 11.6 2.3
FINGER MILLET 1.1 0.19 0.42 42 5.4 3.6 72.7 0.33 0.27 7.1 2.7
PROSO 2.3 0.18 0.2 0 5.9 2.2 68.9 0.01 0.33 12.5 1.9
SORGHUM/GREAT MILLET 1.8 0.13 0.37 47 4.1 1.3 72.4 0.03 0.28 10.4 1.6
MAIZE 1.4 0.1 0.42 90 2.1 2.7 66.2 0.01 0.33 11.1
    NEGATIVE GRAINS                  
WHEAT 5 0.17 0.35 64 5.3 1.2 76.2 0.05 0.32 11.8 1.5
PADDY RICE 1.2 0.06 0.06 0 1 0.2 79 0.01 0.11 6.9 0.6