Buckwheat flour is a versatile gluten-free flour that you can use in various recipes. It is made from ground buckwheat, a seed related to the rhubarb plant. Buckwheat flour can make pancakes, waffles, bread, and other baked goods. It also works well in Savory dishes like stews and soups. Buckwheat is high in protein and fiber, and it contains essential minerals like magnesium, potassium, and zinc. It has a high level of antioxidants, making it a good choice for people looking to boost their overall health.