Green Moong whole or Mung beans are an essential and versatile ingredient for a vegan/vegetarian/ayurvedic kitchen. Mung beans grown, cultivated, and harvested in our lands are processed naturally without chemicals or pesticides. Mung beans have been cultivated for over 4000 years in India and have served as a staple food in many cultures across Asia, North America. Easy for the digestive system, mung beans are suitable for people who have legume toleration issues. It calms all ayurvedic doshas (Vata, pitta, Kapha), provides rich nourishment, and strengthens the body’s tissues, removing gently naturally occurring toxins. Twelve grams of proteins in each serving, mung beans support a well-balanced diet for all, including vegans, vegetarians and every one with an active lifestyle. You could slow cook the beans into a hearty, nutritious dal or grind them into a gluten-free flour or even sprout them for a delicious, crunchy topping for any dish or salad. The mung beans (whole) can be soaked to sprout. It takes 1-2 days to sprout.
Keywords : green lentils, mung dahl, whole, moong dal whole, lentils