Moong Dal is an organic split green lentil with a nutty flavor, similar to mung beans, often used in many Indian dishes. It can be cooked with vegetables or as a side dish in dal recipes or used as a substitute for beans in bean recipes. It is organic and hence is free of chemicals that may be harmful when consumed. It is high in proteins and vitamins, vital for proper growth. It also contains dietary fiber that helps maintain a healthy digestive system by removing toxins from our bodies and lowering cholesterol levels. This spice is perfect for people who want to lose weight as it helps with digestion hence making us feel fuller for more extended periods, thus helping control overeating. It is highly recommended by pediatricians for babies in their first year because it helps to increase immunity along with helping fight infections that may develop in babies who are prone to them.