Peanuts are a high-protein food and contain fiber and vitamin E, magnesium, potassium, and zinc. They’re also a good source of antioxidants, making them an ideal addition to your diet if you’re looking to improve your overall health. Peanuts can be consumed on their own or added to recipes as a snack like stir-fries, trail mix, or granola bars. They’re also a great source of healthful fats, which can help improve your cholesterol levels and reduce your risk of heart disease. If you’re looking for a nutrient-rich snack that’s also delicious and satisfying, peanuts are a great choice!
The Peanut whole can be soaked to sprout. It takes 1-2 days to sprout.