Urad black is a type of whole black lentil used in Indian cooking that has a nutty flavor and a creamy texture. It is a source of plant-based protein and fiber and contains folate, magnesium, and potassium. It can be used in dishes such as dal, curries, and batters. Urad black is gluten-free and vegan. Its benefits promote heart health, boost energy levels, and aid in weight loss. Urad black is recommended for people looking for plant-based protein and fiber sources.