This is a relatively mild dal that is used in many Indian dishes from main courses to desserts. It is used extensively in fresh curry leaves or curry leaf powder which gives it a slightly astringent taste. The lentils are cooked with turmeric, red chillies, and salt along with onions, tomatoes, etc., depending on what dish you are making. Urad dal can be used in a variety of dishes, including dal, curries, and even desserts. It is good for dry skin conditions like eczema, psoriasis, and dermatitis as well as being good for hair care because of its high zinc content. It helps lower cholesterol levels by lowering triglycerides and increasing HDL (good) cholesterol levels. It is an excellent source of protein, fiber, and iron. It’s also rich in antioxidants, making it a great choice for boosting your health. Give urad dal a try in your next meal and enjoy its delicious flavor and health benefits.