Urad White Gota or whole is an organic spice best used in Indian cuisine. It may be a substitute for plain white urad dal with a mild flavor that’s heavy on creaminess. When you want something creamy in your curry or soup and don’t want to add milk, use whole organic urad instead. It has an earthy taste similar to other lentils but much more subtle. It has a nutty, earthy flavor and is an excellent source of protein, fiber, and minerals like magnesium, potassium, and zinc. Urad White Gota or whole also has anti-inflammatory properties and can help reduce inflammation. This spice is a good choice for people who are looking to add more protein and fiber to their diet.