Barley Dalia is an organic, whole grain often used as a breakfast cereal. Used as a thickener in soups, Barley Dalia is also an excellent source of fiber. The fiber aids in healthy digestion and helps prevent constipation. High in iron and magnesium, Barley Dalia is an excellent anti-inflammatory ingredient that soothes joint pain and stiffness. It also has anti-inflammatory properties. Barley Dalia is an excellent source of fiber for healthy digestion & prevention of constipation and also a source of iron & magnesium; it helps maintain a healthy heart & cardiovascular system. Barley Dalia can help regulate blood sugar levels, lower cholesterol and improve bowel health. It is a good source of protein and can be used in place of other grains in recipes. Barley Dalia can be eaten plain or added to smoothies, yogurt, soups, and stews.