Bengal gram is a pulse known as roasted gram, a small, round legume that is light brown and has a nutty flavor. This spice is high in protein and is a good source of fiber. Bengal/ roasted gram can be used in savory dishes or desserts. Bengal gram contains protein and fiber, which can help you lose weight. The high fiber content of this spice helps promote healthy digestion. It has protein and fiber content that helps regulate blood sugar levels. It also aids in cancer prevention as the antioxidants present in Bengal gram help to protect the body from cancer-causing free radicals. This spice is recommended for people trying to lose weight, have digestion problems, have blood sugar issues, or want to prevent cancer.