This organic spice is essential in many Indian dishes, especially dosa and paniyaram. Fenugreek is a popular ingredient in Indian dishes and has a variety of uses; seasoning in traditional preparations can be used to make yogurts, desserts, curries, and even pickles. Fenugreek is a natural digestive aid that has been used to ease heartburn, IBS, and colic in infants. It helps balance blood sugar levels and is beneficial for people who have diabetes and high cholesterol. A handful of fresh fenugreek leaves are vital ingredients in many curries, so it’s worth keeping some in your spice rack. Fenugreek leaves are an aromatic herb with a nutty, slightly bitter flavor. They can be added to dishes towards the end of cooking for an earthy kick.