Flaxseeds that grow in mild temperatures are tiny golden yellow seeds, also known as common flax and linseeds. Flaxseeds are a rich source of omega-3 and fiber. It benefits our hair by making it shinier and thicker and also gives a healthy look to the skin by consuming its seeds in our daily diet. These seeds lead to health benefits such as improved digestion, lower cholesterol, fight heart disease, control hormonal balance and sugar level. They contain vitamins and minerals needed for good health and helps in weight loss by reducing unnecessary eating habits. There are numerous ways to utilize flaxseed oil. It can also be used as a substitute for other types of oils added in our daily life to give additional benefits to our health.

Keywords : Flaxseeds, Benefits, Flaxseed oil, Linseeds, Health benefits