Fresh Bele Dosa Mix is made from lentils, rice, and beans, these healthy mixes have a wonderful texture that makes an ideal base for savory dishes. The mix is gluten-free and organic, making it an excellent choice for individuals with wheat sensitivities or anyone looking to enjoy delicious pancakes or dosas that are healthy. In addition to being high in protein, lentils are a great source of dietary fiber and folate and contain heart-healthy phytochemicals. When mixed with rice and shaped into dosa pancakes, they create an excellent dish to enjoy as breakfast or dinner. They are perfect if you like bright flavors and love to enjoy more plant-based proteins while keeping your meals delicious and nutritious.