Fresh Palm Jaggery Crystals is one of the most unrefined and least processed types of sugar available. It is made from the sap of the date palm tree, and since it is minimally processed, it retains many of its natural minerals and antioxidants. Fresh Palm Jaggery Crystals is a good source of iron, magnesium, potassium, and zinc. It also has a robust and molasses-like flavor, making it a great addition to Savory dishes and desserts.