Masoor Dal is a split red lentil with a mild, earthy flavor. It is a staple in Indian cuisine but can be used in recipes from all over the world. Because it cooks quickly, it’s perfect for quick weeknight meals. Masoor Dal is high in fiber and protein, making it a healthy and filling option. It’s also low in fat and calories, making it an excellent choice for those looking to eat healthily. This spice can be used in various dishes, including soups, stews, curries, and even salads. It’s an excellent choice for vegetarians or people who want to increase their protein intake while reducing their carb intake.