We have had mustard seeds around for more than 5,000 years. Using them turns out beneficial to your body, thanks to the fact that they have a low-calorie count and are rich in nutrients. These Organic Black Mustard Seeds contain a variety of nutrients such as omega-3 fatty acids, manganese, zinc, dietary fiber, and protein to deliver a comprehensive diet. Preparing the mustard seed does not require rocket science. Mix some of the Organic Black Mustard Seeds with milk and take it 20 minutes before your core meal. It works best in roasted vegetables, lentil soups, curies, and sautéed potato dishes. The mustard seed is also a great addition to hot dogs.