Chana dal is a type of split garbanzo bean used in Indian cooking. It’s usually yellowish and tastes earthy with a mild sweetness. It can also be used in gluten-free bread dough for making parathas or chapattis. Chana dal is an excellent source of protein. It’s also rich in soluble fiber, making it a healthier choice than other sources of carbohydrates like white rice or wheat flour. Chana Dal is also high in protein, dietary fiber, folate, manganese, and copper. Folate or folic acid is an essential vitamin that plays an indispensable role in cell division by forming new cells and tissues. Chana dal is low on calories and fat-free. Try cooking chana dal with turmeric for a tasty dish.