Organic Vatana Green (also known as green peas) is a popular spice from India and Nepal. It’s used in similar ways as green beans or string beans and has a mild flavor. When cooked with other veggies, it adds flavor without overpowering. It has a low glycemic index, meaning that it doesn’t raise your blood sugar levels too quickly, so it is suitable for people with diabetes and is a good source of vitamins A and high in fiber. Organic Vatana Green is an excellent source of folate, which has been shown to reduce homocysteine levels (an amino acid) associated with heart disease. Folate also aids women during pregnancy by reducing the risk of neural tube defects and helps lower blood pressure. Organic Vatana Green contains magnesium, potassium, and iron, all essential minerals for human health. If you want to get your greens and fill up on some essential vitamins, Organic Vatana Green is an excellent addition to your meals. It is also popular with people trying to lose weight because it has few calories and fills you up.