Palm sugar is manufactured from the sap of the coconut palm’s flowers. It is a tremendous unrefined sugar that contains minerals like zinc, magnesium, potassium, and iron. Its glycemic index is also lower than ordinary sugar, so it’s a good option for those who have diabetes or looking to lower their sugar intake. Palm sugar has a strong flavor that can be used in sweet and savory dishes. It’s perfect for people looking to add more healthy and mineral-rich foods to their diets.