This ancient grain is packed with antioxidants, minerals, and vitamins that support overall health. Pearl millet is an excellent source of magnesium, which is crucial for energy production and muscle contraction. It’s also high in fiber, which can help prevent constipation and promote regularity. Plus, the antioxidants in pearl millet can help protect against disease-causing radicals. If you’re looking for an excellent source of magnesium and antioxidants, look no further than pearl millet! This super grain is perfect for anyone interested in boosting their health.