Sambhar Masala (dried) whole is a spice blend used in South Indian recipes, including Sambar (famous lentil soup) and Rasam (soup with tamarind). The ingredients include roasted chana dal, coriander seeds, dried red chilies, cumin seeds, methi seeds, or fenugreek seeds. This spice blend gives a flavor that pops in any soup and is a very versatile spice blend that can be used with chicken, fish, or veggies. It’s also an excellent addition to your homemade soups and curries. It’s a great way to add layers of flavor to your everyday meals! You can even sprinkle it on rice or over-boiled potatoes for a delicious twist! It contains vitamins A and C, iron, and calcium, essential for strong bones. Sambhar Masala Powder is an excellent source of fiber, which helps you stay full longer.