Upma mix is an organic, vegan, and gluten-free spice blend that can be used in various ways. This multi-purpose blend is a perfect blend of organic spices from India. It is best known for its use in making Indian breakfast dishes such as Upma or khichdi. It includes aniseed, mustard seeds, and fenugreek and also provides a fragrant flavor profile with black pepper, cumin seeds, and cinnamon bark. Try sprinkling some over top steamed vegetables or add it to some homemade vegetable broth! It is perfect for a flavorful boost and great in savory oatmeal or a condiment on sandwiches or wraps. The health benefits of the Upma mix include anti-inflammatory and antioxidant properties and support for healthy digestion. This spice mix is perfect for those with dietary restrictions or for anyone looking for a flavorful and healthy way to add more spice to their meal.