White and brown sesame seeds are both incredibly nutritious and versatile spices. They’re often used in Asian cuisine, but they can be incorporated into any dish. They are also a good source of fiber, copper, iron, magnesium, manganese, phosphorus, zinc, and vitamin B1. High antioxidants in white/brown sesame seeds can help protect the body against disease. Sesame seeds are especially beneficial for pregnant women and people with diabetes. They help regulate blood sugar levels, reduce inflammation and improve heart health. They can be sprinkled on top of salads or stir-frys, added to smoothies or yogurt